Keto & Low-Carb Meal Planner with Net Carb Calculator
Keep your meals and carb records in one place.
Plan meals, organise groceries and work through net-carb figures in a downloadable spreadsheet.
See what is included ↓
What is included
A place for the details.
One meal-planning workbook with plan, grocery-list and net-carb tabs.
Before you download
Is this the right fit?
You already follow a low-carb plan and want a workbook to organise your own food information.
This is a planning tool, not medical or dietetic advice. It cannot establish whether a food or meal is safe for an allergy or intolerance. Check ingredients and suitability independently.
Which software do I need?
Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.
How do I get started?
Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.
Is there a subscription?
No Sort & Keep subscription. £9.99 GBP is a one-time purchase for the downloadable files.
What if I need help?
Email [email protected]. For paid downloads, read the limited refund policy before buying.
Keto & Low-Carb Meal Planner with Net Carb Calculator
Ready to make it yours?
Keep your meals and carb records in one place.
Browse other templates ↗UK, US and EUR editions are included where the workbook uses money. Training and habit workbooks use their existing editions.