Keto & Low-Carb Meal Planner with Net Carb Calculator
Plan meals with your net-carb figures beside them.
Keep your weekly menu, grocery list and net-carb calculations in one workbook.
See what is included ↓
What is included
See the working tabs.
One meal-planning workbook with plan, grocery-list and net-carb tabs.
What arrives in your download
One ZIP. The files and instructions together.
9 Excel (.xlsx) files, including the supplied EUR, UK, US editions. Keep an untouched copy before replacing starting examples with your own records.
See the exact workbook files
keto-low-carb-meal-planner-with-net-carb-calculator-toolkit/uk/Sort-and-Keep-Keto-Meal-Planner-UK-Creator-Edition.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/uk/Sort-and-Keep-Keto-Meal-Planner-UK-Example.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/uk/Sort-and-Keep-Keto-Meal-Planner-UK.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/us/Sort-and-Keep-Keto-Meal-Planner-Creator-Edition.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/us/Sort-and-Keep-Keto-Meal-Planner-Example.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/us/Sort-and-Keep-Keto-Meal-Planner.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/eur/Sort-and-Keep-Keto-Meal-Planner-EUR-Creator-Edition.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/eur/Sort-and-Keep-Keto-Meal-Planner-EUR-Example.xlsxketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/eur/Sort-and-Keep-Keto-Meal-Planner-EUR.xlsx
See the included instructions and notes
keto-low-carb-meal-planner-with-net-carb-calculator-toolkit/README.mdketo-low-carb-meal-planner-with-net-carb-calculator-toolkit/START-HERE.mdSEPTEMBER-2026-UPDATE.mdSORT-AND-KEEP.txt
Excel files can be imported into Google Sheets; access to your chosen software is not included. EUR editions, where supplied, use euro formatting rather than exchange-rate conversions or country-specific tax rules.
Before you download
Is this the right fit?
You already follow a low-carb plan and want a workbook to organise your own food information.
This is a planning tool, not medical or dietetic advice. It cannot establish whether a food or meal is safe for an allergy or intolerance. Check ingredients and suitability independently.
Which software do I need?
Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.
How do I get started?
Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.
Is there a subscription?
No Sort & Keep subscription. $13.52 USD is a one-time purchase for the downloadable files.
What if I need help?
Email [email protected]. For paid downloads, read the Digital-download and refund policy before buying.
Keto & Low-Carb Meal Planner with Net Carb Calculator
Ready to make it yours?
Keep your meals and carb records in one place.
Browse other templates ↗UK, US and EU editions are included. Open the matching regional folder in your download.
Made and supported by Tyler
A person behind the workbook.
I run Sort & Keep through MorpheOS Ltd. The September release was checked for formula integrity; the previews are taken directly from the supplied workbooks. If you are unsure whether a file fits your task, ask me before you buy.
Ask Tyler about this workbook · About the shop and its checks
We aim to reply within two working days.
Try a simple week of meal planning.
The Free Weekly Meal Planner is a separate starter workbook. Choose a specialist planner only if its listed features fit what you need.
Explore the free meal planner →