Gluten-Free Meal Planner & Cross-Contamination Guard

Keep your gluten-free meal planning together.

Organise the weekly plan, grocery list and kitchen checks in one workbook. Keep planning notes somewhere the household can find them.

See what is included ↓
Dashboard with fictional example data from the September 2026 workbook
Dashboard · UK example · September 2026. Open the image for full detail.
£9.99 GBP · One-time purchaseExcel + Google SheetsDigital files to download and keep

What is included

A place for the details.

One meal-planning workbook with plan, grocery-list and kitchen-check tabs.

Nutrient Gap Tracker with fictional example data from the September 2026 workbook
Nutrient Gap Tracker · UK example · September 2026. Open the image for full detail.
Weekly Meal Plan with fictional example data from the September 2026 workbook
Weekly Meal Plan · UK example · September 2026. Open the image for full detail.

Before you download

Is this the right fit?

Your household follows a gluten-free diet and you want a place to organise meals and kitchen reminders.

This is a planning tool, not medical or dietetic advice. It cannot establish whether a food or meal is safe for an allergy or intolerance. Check ingredients and suitability independently.

Which software do I need?

Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.

How do I get started?

Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.

Is there a subscription?

No Sort & Keep subscription. £9.99 GBP is a one-time purchase for the downloadable files.

What if I need help?

Email [email protected]. For paid downloads, read the limited refund policy before buying.

Gluten-Free Meal Planner & Cross-Contamination Guard

Ready to make it yours?

Keep your gluten-free meal planning together.

Browse other templates ↗

UK, US and EUR editions are included where the workbook uses money. Training and habit workbooks use their existing editions.