Gluten-Free Meal Planner & Cross-Contamination Guard

Plan the gluten-free week, groceries and kitchen checks.

Keep meals, shopping and kitchen reminders together in a workbook your household can refer to.

See what is included ↓
Dashboard: UK example excerpt. Verify ingredients and requirements separately.
Dashboard: UK example excerpt. Verify ingredients and requirements separately. Open the image for full-size detail.
$13.52 USD · One-time purchaseXLSX · import into Google SheetsDigital files to download and keep

What is included

See the working tabs.

One meal-planning workbook with plan, grocery-list and kitchen-check tabs.

Weekly Meal Plan: UK example excerpt. Verify ingredients and requirements separately.
Weekly Meal Plan: UK example excerpt. Verify ingredients and requirements separately. Open the image for full-size detail.
Cross-Contamination Checklist: UK example excerpt. Verify ingredients and requirements separately.
Cross-Contamination Checklist: UK example excerpt. Verify ingredients and requirements separately. Open the image for full-size detail.
Auto Grocery List: UK example excerpt. Verify ingredients and requirements separately.
Auto Grocery List: UK example excerpt. Verify ingredients and requirements separately. Open the image for full-size detail.
Multi-Restriction Filter: UK example excerpt. Verify ingredients and requirements separately.
Multi-Restriction Filter: UK example excerpt. Verify ingredients and requirements separately. Open the image for full-size detail.
GF Ingredient Database: UK example excerpt. Verify ingredients and requirements separately.
GF Ingredient Database: UK example excerpt. Verify ingredients and requirements separately. Open the image for full-size detail.

What arrives in your download

One ZIP. The files and instructions together.

9 Excel (.xlsx) files, including the supplied EUR, UK, US editions. Keep an untouched copy before replacing starting examples with your own records.

See the exact workbook files
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/uk/Sort-and-Keep-GF-Meal-Planner-UK-Creator-Edition.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/uk/Sort-and-Keep-GF-Meal-Planner-UK-Example.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/uk/Sort-and-Keep-GF-Meal-Planner-UK.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/us/Sort-and-Keep-GF-Meal-Planner-Creator-Edition.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/us/Sort-and-Keep-GF-Meal-Planner-Example.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/us/Sort-and-Keep-GF-Meal-Planner.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/eur/Sort-and-Keep-GF-Meal-Planner-EUR-Creator-Edition.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/eur/Sort-and-Keep-GF-Meal-Planner-EUR-Example.xlsx
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/eur/Sort-and-Keep-GF-Meal-Planner-EUR.xlsx
See the included instructions and notes
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/README.md
  • gluten-free-meal-planner-cross-contamination-guard-toolkit/START-HERE.md
  • SEPTEMBER-2026-UPDATE.md
  • SORT-AND-KEEP.txt

Excel files can be imported into Google Sheets; access to your chosen software is not included. EUR editions, where supplied, use euro formatting rather than exchange-rate conversions or country-specific tax rules.

Which file should I open? Follow the setup guide →

Before you download

Is this the right fit?

Your household follows a gluten-free diet and you want a place to organise meals and kitchen reminders.

This is a planning tool, not medical or dietetic advice. It cannot establish whether a food or meal is safe for an allergy or intolerance. Check ingredients and suitability independently.

Which software do I need?

Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.

How do I get started?

Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.

Is there a subscription?

No Sort & Keep subscription. $13.52 USD is a one-time purchase for the downloadable files.

What if I need help?

Email [email protected]. For paid downloads, read the Digital-download and refund policy before buying.

Gluten-Free Meal Planner & Cross-Contamination Guard

Ready to make it yours?

Keep your gluten-free meal planning together.

Browse other templates ↗

UK, US and EU editions are included. Open the matching regional folder in your download.

Made and supported by Tyler

A person behind the workbook.

I run Sort & Keep through MorpheOS Ltd. The September release was checked for formula integrity; the previews are taken directly from the supplied workbooks. If you are unsure whether a file fits your task, ask me before you buy.

Ask Tyler about this workbook · About the shop and its checks

We aim to reply within two working days.

Try a simple week of meal planning.

The Free Weekly Meal Planner is a separate starter workbook. Choose a specialist planner only if its listed features fit what you need.

Explore the free meal planner →