Strength Training Log & Progressive Overload Tracker
Know what you lifted last time.
Keep workout records, exercise history and progression together. Open your log, review the last session and record the next one.
See what is included ↓
What is included
A place for the details.
One training workbook with workout log, exercise history and progressive-overload tabs.
Before you download
Is this the right fit?
You have a training programme and want a consistent place to record your sessions.
This is a training log, not a personalised training programme or medical advice.
Which software do I need?
Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.
How do I get started?
Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.
Is there a subscription?
No Sort & Keep subscription. £4.99 GBP is a one-time purchase for the downloadable files.
What if I need help?
Email [email protected]. For paid downloads, read the limited refund policy before buying.
Strength Training Log & Progressive Overload Tracker
Ready to make it yours?
Know what you lifted last time.
Browse other templates ↗UK, US and EUR editions are included where the workbook uses money. Training and habit workbooks use their existing editions.