Strength Training Log & Progressive Overload Tracker

Know what you lifted last time.

Record workouts, review exercise history and track progression between sessions.

See what is included ↓
Training Dashboard: UK example excerpt.
Training Dashboard: UK example excerpt. Open the image for full-size detail.
$6.75 USD · One-time purchaseXLSX · import into Google SheetsDigital files to download and keep

What is included

See the working tabs.

One training workbook with workout log, exercise history and progressive-overload tabs.

Workout Logger: UK example excerpt.
Workout Logger: UK example excerpt. Open the image for full-size detail.
Progressive Overload: UK example excerpt.
Progressive Overload: UK example excerpt. Open the image for full-size detail.
1RM Calculator: UK example excerpt.
1RM Calculator: UK example excerpt. Open the image for full-size detail.
Periodization Planner: UK example excerpt.
Periodization Planner: UK example excerpt. Open the image for full-size detail.
Exercise Database: UK example excerpt.
Exercise Database: UK example excerpt. Open the image for full-size detail.

What arrives in your download

One ZIP. The files and instructions together.

9 Excel (.xlsx) files, including the supplied UK, US and EU editions. Keep an untouched copy before replacing starting examples with your own records.

See the exact workbook files
  • strength-training-log-progressive-overload-tracker-toolkit/uk/Sort-and-Keep-Strength-Training-Log-UK-Creator-Edition.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/uk/Sort-and-Keep-Strength-Training-Log-UK-Example.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/uk/Sort-and-Keep-Strength-Training-Log-UK.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/us/Sort-and-Keep-Strength-Training-Log-Creator-Edition.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/us/Sort-and-Keep-Strength-Training-Log-Example.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/us/Sort-and-Keep-Strength-Training-Log.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/eur/Sort-and-Keep-Strength-Training-Log-EUR-Creator-Edition.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/eur/Sort-and-Keep-Strength-Training-Log-EUR-Example.xlsx
  • strength-training-log-progressive-overload-tracker-toolkit/eur/Sort-and-Keep-Strength-Training-Log-EUR.xlsx
See the included instructions and notes
  • strength-training-log-progressive-overload-tracker-toolkit/README.md
  • strength-training-log-progressive-overload-tracker-toolkit/START-HERE.md
  • SEPTEMBER-2026-UPDATE.md
  • SORT-AND-KEEP.txt

Excel files can be imported into Google Sheets; access to your chosen software is not included. EUR editions, where supplied, use euro formatting rather than exchange-rate conversions or country-specific tax rules.

Which file should I open? Follow the setup guide →

Before you download

Is this the right fit?

You have a training programme and want a consistent place to record your sessions.

This is a training log, not a personalised training programme or medical advice.

Which software do I need?

Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.

How do I get started?

Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.

Is there a subscription?

No Sort & Keep subscription. $6.75 USD is a one-time purchase for the downloadable files.

What if I need help?

Email [email protected]. For paid downloads, read the Digital-download and refund policy before buying.

Strength Training Log & Progressive Overload Tracker

Ready to make it yours?

Know what you lifted last time.

Browse other templates ↗

UK, US and EU editions are included. Open the matching regional folder in your download.

Made and supported by Tyler

A person behind the workbook.

I run Sort & Keep through MorpheOS Ltd. The September release was checked for formula integrity; the previews are taken directly from the supplied workbooks. If you are unsure whether a file fits your task, ask me before you buy.

Ask Tyler about this workbook · About the shop and its checks

We aim to reply within two working days.

Choose a log you will keep using.

Start with the fields you need for your routine, then compare the actual workbook views before buying.

Compare workout logs →