Vegan Meal Prep & Macro Balancer
Plan the plant-based week ahead.
Bring meal prep, groceries, macro records and protein-pairing notes into one workbook.
See what is included ↓
What is included
A place for the details.
One meal-prep workbook with plan, grocery-list, macro and protein-pairing tabs.
Before you download
Is this the right fit?
You want more detail than a weekly menu, with space to organise vegan meals and the nutrition information you use.
This is a planning tool, not medical or dietetic advice. It cannot establish whether a food or meal is safe for an allergy or intolerance. Check ingredients and suitability independently.
Which software do I need?
Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.
How do I get started?
Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.
Is there a subscription?
No Sort & Keep subscription. £9.99 GBP is a one-time purchase for the downloadable files.
What if I need help?
Email [email protected]. For paid downloads, read the limited refund policy before buying.
Vegan Meal Prep & Macro Balancer
Ready to make it yours?
Plan the plant-based week ahead.
Browse other templates ↗UK, US and EUR editions are included where the workbook uses money. Training and habit workbooks use their existing editions.