Vegan Meal Prep & Macro Balancer
Plan your vegan meals and the prep they need.
Keep the weekly menu, groceries, macro records and protein-pairing notes in one workbook.
See what is included ↓
What is included
See the working tabs.
One meal-prep workbook with plan, grocery-list, macro and protein-pairing tabs.
What arrives in your download
One ZIP. The files and instructions together.
9 Excel (.xlsx) files, including the supplied EUR, UK, US editions. Keep an untouched copy before replacing starting examples with your own records.
See the exact workbook files
vegan-meal-prep-macro-balancer-toolkit/uk/Sort-and-Keep-Vegan-Meal-Prep-UK-Creator-Edition.xlsxvegan-meal-prep-macro-balancer-toolkit/uk/Sort-and-Keep-Vegan-Meal-Prep-UK-Example.xlsxvegan-meal-prep-macro-balancer-toolkit/uk/Sort-and-Keep-Vegan-Meal-Prep-UK.xlsxvegan-meal-prep-macro-balancer-toolkit/us/Sort-and-Keep-Vegan-Meal-Prep-Creator-Edition.xlsxvegan-meal-prep-macro-balancer-toolkit/us/Sort-and-Keep-Vegan-Meal-Prep-Example.xlsxvegan-meal-prep-macro-balancer-toolkit/us/Sort-and-Keep-Vegan-Meal-Prep.xlsxvegan-meal-prep-macro-balancer-toolkit/eur/Sort-and-Keep-Vegan-Meal-Prep-EUR-Creator-Edition.xlsxvegan-meal-prep-macro-balancer-toolkit/eur/Sort-and-Keep-Vegan-Meal-Prep-EUR-Example.xlsxvegan-meal-prep-macro-balancer-toolkit/eur/Sort-and-Keep-Vegan-Meal-Prep-EUR.xlsx
See the included instructions and notes
vegan-meal-prep-macro-balancer-toolkit/README.mdvegan-meal-prep-macro-balancer-toolkit/START-HERE.mdSEPTEMBER-2026-UPDATE.mdSORT-AND-KEEP.txt
Excel files can be imported into Google Sheets; access to your chosen software is not included. EUR editions, where supplied, use euro formatting rather than exchange-rate conversions or country-specific tax rules.
Before you download
Is this the right fit?
You want more detail than a weekly menu, with space to organise vegan meals and the nutrition information you use.
This is a planning tool, not medical or dietetic advice. It cannot establish whether a food or meal is safe for an allergy or intolerance. Check ingredients and suitability independently.
Which software do I need?
Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.
How do I get started?
Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.
Is there a subscription?
No Sort & Keep subscription. $13.52 USD is a one-time purchase for the downloadable files.
What if I need help?
Email [email protected]. For paid downloads, read the Digital-download and refund policy before buying.
Vegan Meal Prep & Macro Balancer
Ready to make it yours?
Plan the plant-based week ahead.
Browse other templates ↗UK, US and EU editions are included. Open the matching regional folder in your download.
Made and supported by Tyler
A person behind the workbook.
I run Sort & Keep through MorpheOS Ltd. The September release was checked for formula integrity; the previews are taken directly from the supplied workbooks. If you are unsure whether a file fits your task, ask me before you buy.
Ask Tyler about this workbook · About the shop and its checks
We aim to reply within two working days.
Try a simple week of meal planning.
The Free Weekly Meal Planner is a separate starter workbook. Choose a specialist planner only if its listed features fit what you need.
Explore the free meal planner →