Free Weekly Meal Planner
Decide what’s for dinner before dinner.
Put the week’s meals and grocery list in one free workbook.
See what is included ↓
What is included
A place for the details.
One meal-planning workbook with weekly plan and grocery-list tabs.
See the working tabs.
What arrives in your download
One ZIP. The files and instructions together.
9 Excel (.xlsx) files, including the supplied EUR, UK, US editions. Keep an untouched copy before replacing starting examples with your own records.
See the exact workbook files
free-weekly-meal-planner-toolkit/uk/Sort-and-Keep-Free-Meal-Planner-UK-Creator-Edition.xlsxfree-weekly-meal-planner-toolkit/uk/Sort-and-Keep-Free-Meal-Planner-UK-Example.xlsxfree-weekly-meal-planner-toolkit/uk/Sort-and-Keep-Free-Meal-Planner-UK.xlsxfree-weekly-meal-planner-toolkit/us/Sort-and-Keep-Free-Meal-Planner-Creator-Edition.xlsxfree-weekly-meal-planner-toolkit/us/Sort-and-Keep-Free-Meal-Planner-Example.xlsxfree-weekly-meal-planner-toolkit/us/Sort-and-Keep-Free-Meal-Planner.xlsxfree-weekly-meal-planner-toolkit/eur/Sort-and-Keep-Free-Meal-Planner-EUR-Creator-Edition.xlsxfree-weekly-meal-planner-toolkit/eur/Sort-and-Keep-Free-Meal-Planner-EUR-Example.xlsxfree-weekly-meal-planner-toolkit/eur/Sort-and-Keep-Free-Meal-Planner-EUR.xlsx
See the included instructions and notes
free-weekly-meal-planner-toolkit/README.mdfree-weekly-meal-planner-toolkit/START-HERE.mdSEPTEMBER-2026-UPDATE.mdSORT-AND-KEEP.txt
Excel files can be imported into Google Sheets; access to your chosen software is not included. EUR editions, where supplied, use euro formatting rather than exchange-rate conversions or country-specific tax rules.
Before you download
Is this the right fit?
You want a weekly plan and shopping list without specialist dietary tracking.
These are downloadable spreadsheets that you maintain yourself. Choose the workbook that fits how you like to plan.
Which software do I need?
Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.
How do I get started?
Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.
Is there a subscription?
No Sort & Keep subscription. This workbook is free to download.
What if I need help?
Email [email protected]. For paid downloads, read the Digital-download and refund policy before buying.
Free Weekly Meal Planner
Try the free workbook.
Decide what’s for dinner before dinner.
Browse other templates ↗UK, US and EU editions are included. Open the matching regional folder in your download.
Made and supported by Tyler
A person behind the workbook.
I run Sort & Keep through MorpheOS Ltd. The September release was checked for formula integrity; the previews are taken directly from the supplied workbooks. If you are unsure whether a file fits your task, ask me before you buy.
Ask Tyler about this workbook · About the shop and its checks
We aim to reply within two working days.
Start free. Add more only if you need it.
Use this starter for your immediate task. If you need a broader workflow, compare the included features and real examples before paying.
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