Free Weekly Meal Planner
Decide what’s for dinner before dinner.
Put the week’s meals and grocery list in one free workbook. A simple starting point for everyday meal planning.
See what is included ↓
What is included
A place for the details.
One meal-planning workbook with weekly plan and grocery-list tabs.
See the working tabs
Before you download
Is this the right fit?
You want a weekly plan and shopping list without specialist dietary tracking.
These are downloadable spreadsheets that you maintain yourself. Choose the workbook that fits how you like to plan.
Which software do I need?
Use Microsoft Excel or import the spreadsheet files into Google Sheets. You need access to your chosen spreadsheet software. A computer is the best place to set up and work through the files.
How do I get started?
Follow the download instructions from Sort & Keep. Keep an untouched copy, open a working copy, review the example entries and add your own information.
Is there a subscription?
No Sort & Keep subscription. This workbook is free to download.
What if I need help?
Email [email protected]. For paid downloads, read the limited refund policy before buying.
Free Weekly Meal Planner
Try the free workbook.
Decide what’s for dinner before dinner.
Browse other templates ↗UK, US and EUR editions are included where the workbook uses money. Training and habit workbooks use their existing editions.